A healthy and balanced diet provides all the essential vitamins and minerals for healthy hair growth and natural hair loss prevention. If you have a healthy body, chances are, you have healthy hair, unless you are sick, have been on a crash diet or have hormonal problems. Recent research has however, identified specific vitamins and minerals that help in natural hair loss prevention and keep hair healthy. Intake of nutritional foods is by far among the most effective hair loss solutions.

Hair is nothing but a dead protein. Hence protein intake is important for healthy hair growth. Dairy products, soy, tofu, brewer's yeast, wheat germ, fish, eggs, pulses and grams are all good sources of protein. They are also good sources of calcium that is essential for healthy hair. Intake of copper is an effective hair loss remedy. In most cases, you do not need supplements; find it from foods such as liver, green vegetables, whole grains, eggs, chicken and beans.

Natural hair loss prevention is possible if you include diets rich in iodine and iron. Iodine is essential for regulating the thyroid hormones, and prevents dry hair and hair loss. Find this mineral in seafood. Also, substitute regular salt with iodized salt. Iron can be found in abundance in liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.

Magnesium, selenium, sulfur, silica and zinc are important minerals required for healthy hair and constitute most commercially available natural hair growth product. Regular and balanced intake of seafood, rice, whole grains, soy, green vegetables, onions, meat, fish, brewer's yeast and dairy products can give you these minerals in sufficient quantity. Beta-carotene found in yellow and red colored vegetables and fruits are also essential for hair growth.

Vitamins such as Vitamin A (cabbage, broccoli and spinach), Vitamin E (vegetable oils, dried nuts), Biotin (milk, liver, whole grains, yeast) and Vitamin B 12 (unpolished rice, nuts, eggs, liver), are essential vitamins that help prevent hair loss and elasticity. Spices like turmeric and cumin have also been found to be effective as a natural hair loss remedy.

Apart from having a balanced diet, the other effective hair loss solutions include good exercise, adequate sleep and avoiding bad foods. Smoking, junk food, aerated drinks and caffeine can have bad effect on hair. Eat foods rich in calcium, proteins, iron and include green vegetables, fruits and salads in your diet. Reduce the intake of sweets, as you only add empty calories without any real nutrients.

Other important hair loss solutions include reduction in frequency of combing, backcombing and brushing, all of which can damage the hair shaft. Also excess blow-drying and treatment with chemicals can leave the hair dry and brittle. Avoid them as much as you can. Those apart eating healthy, exercising and sleeping well are surefire ways to ensure you an enviable crowing glory!