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How can I stop balding?


Well, most men and women facing severe hair loss would ask - " how can I stop balding?"


If you are facing hair loss problems, you have several ways to stop them. If you are losing a significant amount of hair, you need to check your food and lifestyle before anything else.


Given below are a few tips and tricks that can help you combat hair loss.


Drinking a lot of water


Water can keep your systems clean and can keep your body hydrated, including your hair. No wonder, lack of hydration can cause premature greying and balding. So make sure you are hydrated enough.


Wash and moisturize your hair well


Like your body, your hair needs care too. Avoid too much of heat exposure. Use an umbrella or a cap to save your hair from harsh UV rays. Use a good shampoo and soft water to keep your hair in good condition. Wash your hair once or twice a week as per your outdoor schedules. Use conditioners and hair masks. If you feel your hair is too dry, you can go for spa treatments. Avoid using chemicals on your hair.


Avoid stress


Stress is one of the major reasons for any ailment, and hair loss too. If you are working under pressure, make sure to relax and rejuvenate too. Get enough sleep. Do not use mobile phones too much, as it can cause sleeplessness.


Eat right


Even if you are on diet, you must know what to eat and what not to eat. Proper nutrition is required to keep your overall health in sync. Your hair and your skin may need Iron, calcium, zinc, vitamin C, and lots of other nutrients. So make sure not to avoid food rich in these nutrients, like, yogurt/curd, lentils, chickpeas, seafood, poultry products, dairy products, nuts, fruits, green vegetables, citrus fruits, seeds, and similar food items. Also, include fiber in your diet.


Exercise


Exercise can keep us fit and fine. It can also make our hair and skin healthy. Jogging, strolling, light workout or yoga can keep us healthy. You can also join a gym, dancing or any sports classes of your choice to keep yourself healthy. Staying active can keep you away from the ailments that can trigger hair loss.


Avoiding chemicals


Do not use any product with harsh chemicals. Avoid smoothening or dying your hair. It can make your hair good for a while, but the long-lasting adverse effects can be harmful for your hair.







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