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What is the best treatment for female hair loss?
Hair losscan be contributed to a medical condition that can cause partial or complete baldness. They can be caused due to hormonal abnormalities, medical conditions, accidents, or normal aging conditions. Hair loss and balding is quite common in men than in women. Every day, we lose 100 strands of hair, and anything above that is considered excessive Hair loss.
You may experience hair loss due to mineral deficiency, pollution, hard water, stress, diet problems, health issues or any similarproblem. If the problem is temporary, you don't need to worry. But if it is hereditary or due to an accident, it is not possible to regain your hair.
Given below are a few quick tips to reduce the hair loss:
- Use mild shampoo to wash your hair
You can prevent hair loss by keeping the scalp clean. Untidy scalp attracts dandruff and can cause hair loss. You can avoid infections and bacterial growth too.
- Keep it well moisturized
Maintaining pH balance can keep your hair from falling severely. Harsh chemical treatments or bleaching can damage your hair and can make them dry and brittle. Applying home-made mask using moisturizingingredients (yogurt, olive oil, honey, hibiscus flower extract, etc.) and use it weekly. Use conditioner every time after shampooing your hair. You can oil your hair and keep it overnight, wash it the next day.
- Use vitamin supplements
Vitamin supplements can help in hair regrowth and encourages sebum protection. They also encourage blood circulation and make hair follicles productive.
- Do not brush your hair while wet
Avoid combing your wet hair, as it remains weak. Combing wet hair can cause heavy hair breakage. Instead, use your fingers to untangle, and wait till the hair dries partially.
- Never tie wet hair
Do not keep your hair tied when it is wet due to sweat or washing. The wet hair, when tied can promote bacterial growth and cause hair loss.
- Eat protein rich diet
Your diet can be the culprit behind your heavy hair loss. So make sure to eat protein-rich food like tofu, paneer, soya chunks, meat, fish or eggs. Various pulses also are protein rich.
- Drink enough water
The hair is made of one quarter water, so drink at least1.5 gallons of water per day. It would also keep your bowel system in sync and maintain pH balance of your entire body.
- Use onion juice
Amla juice and onion juice is known for their hair regrowth properties. You can also use castor oil added with other carrier oils to promote hair growth.